Sport Psychology - 1034 Words

tExercise is an accessible method of fulfilling a person s physical goals which they have for their own body. Humans are capable of engaging in a variety of exercises including running, playing a game of volleyball, or even surfing. In spite of the many physical accomplishments which humans can gain from physical exercise, people are also capable of encountering many psychological benefits from doing so. Studies have shown that exercising release certain chemicals in our brain that results in a good feeling. For instance, a late The beauty behind physical exercise is not only due to physical benefits which humans receive due to it, but also from the positive psychological energy given to humans that helps motivate us to continue†¦show more content†¦Another technique which individuals can use is autogenic training which centers a human to produce warmth and heaviness, that can eventually leads to a state of relaxation. Another technique that can be applied to one s life in order to help one to regulate arousal during performance is called multimodal anxiety reduction packages. A well known form of this anxiety reducing technique is called stress management training. SMT consists of applying relaxation and cognitive components to one s form of coping responses to emotional arousal that may arise within. Another example of a multidomal anxiety reduction that may fortify one s way of coping with stress is through stress inoculation training. This particular training involves exposing a human to stressful components, including mental images, and self-statements, that fortifies a human s resistance to stress. Therefore, as mentioned before, arousal regulation is a particular coping mechanism which athletes can greatly benefit them in order to excel in their physical and mental performance when playing a sport. Studies have shown that these anxiety reducing techniques greatly benefit individuals while working under pressure. Somatic anxiety reduction consists of becoming aware of one s physical symptoms thatShow MoreRelatedSport Psychology : Sports Psychology1599 Words   |  7 PagesSports Psychology Sports psychology is a relatively new topic of research that first started out in 1925 as a preparation tactic for athletes before an important event to increase chances of success (Joyce, 2008). In the world today sports psychology is increasingly being used in sports but also manipulated into research to use in organizational groups. Athletes are always looking for the next way to win, even if it is by the smallest of margins, however, competition may be fierce and very competitiveRead MoreSports Psychology, Sports Nutrition, And Strength And Conditioning Essay742 Words   |  3 PagesCAREER GOALS: Through applied sport psychology, sports nutrition, and strength and conditioning, my goals are to give back to my community by: 1. Leading local athletes through a process of discovering their true potential and greatness, so that they can perform successfully to a level that brings true peace of mind and self-satisfaction that they did the best to which they were capable.   a. Volunteer to teach leadership and life skills training to athletes in my community with the Habitudes imageryRead MoreThe Psychology of Sports Essay1921 Words   |  8 Pagesgoverning sports is over, and the age of the mentally tough athlete has arrived. Athletes are no longer the superficial jocks and robots programmed to accomplish one goal, victory. Modern athletes ranging from the high school to professional levels are faced with many pressures and temptations, normally outside the realm of their sport. These pressures can inhibit an athlete’s performance substantially; therefore, the pressures need to be dealt with by psychologists. The effectiveness of sports psychologyRead MoreThe Importance of Sport and Exercise Psychology Essay1050 Words   |  5 PagesSport and exercise psychology is a mandatory aspect of the sport science discipline. This discipline contributes to the various professional practices associated with physical activities such as - teaching of physi cal education, recreation and health promotion, and kinesiology related professions - because it plays a mental role for the participants. Sport and exercise psychologists view physical activity in several different ways: physical activity as a tool for health, physical activity as a toolRead MoreEssay on Sport Psychology1037 Words   |  5 Pages Sport Psychology: How it Helps Athletes nbsp;nbsp;nbsp;nbsp;nbsp;In our society today it seems like sports rule the land. Everywhere we look, there is some kind of sporting event going on or being televised. Almost everyone could be considered a fan of at least one sport. Some people follow sports like a religion. With such an increased focus on sports, the athletes performances are put under a microscope. This puts more pressure on athletes to give a winning performance. No longer do athletesRead MoreSports Psychology Essay602 Words   |  3 PagesIt has been identified that through sports psychology one can improve their physical ability and performance. Sports psychology is the study of how the mind, mental states and behaviour effect sporting performance. There are several sport psychology techniques, which have helped me become a better volleyball player. These techniques include planning for performance, controlling arousal levels, mental rehearsal and concentration. The first technique of planning for performance is all about goalRead More Sport Psychology Essays1652 Words   |  7 PagesSport Psychology In earlier days sports psychology was mostly concerned with developing assessment methods that would identify those people with the potential to become serious superior athletes. Today the focus is on psychological training, exercises that strengthen the mental skills that will help athletic performances on the path to excellence. These skills include mental imagery and focus training. If an athlete is serious about becoming the best he or she can possibly be, the most essentialRead MoreEssay Sports Psychology1172 Words   |  5 Pages The five main things that I learned in sports psychology from is Goal Setting, Awareness, Leadership, Reboundability, and Routines. These all help me not only in the sport world but also in life. It is important to study these things and practice them as much as possible to achieve the greatest benefits from them nbsp;nbsp;nbsp;nbsp;nbsp;Until recently I have never really thought about my goals. I have had them, but have never planned them out or evaluated outcomes. When we had a guest speakerRead MoreProfessional Philosophy : Sports Psychology778 Words   |  4 Pagespotential career that I have in mind is becoming a Sport Psychologist. The first scholarly article I found is titled â€Å"NCAA Athletic Administrators’ Preferred Characteristics for Sport Psychology Positions: A Consumer Market Analysis†. The study conducted in this article looks into the market for Sport Psychologist in the National Collegiate Athletic Association (NCAA). It compares different Athletic administrator’s preferences for sport psychology positions based on time, commitment, affiliation,Read MoreTaking a Look at Sports Psychology1561 Words   |  6 PagesCome on – don’t let the picture creep into your mind. Stop thinking of that†¦ Pink Elephant (Gardner). It has been prove n that putting a â€Å"don’t† or a â€Å"not† into a statement can cause the brain to have difficulties in interpreting the statement. In sports, players tend to tell themselves â€Å"not† to do something. In soccer, a goalie might tell him/herself to not let the other team score a goal, and then the team does. Or in tennis, players tell themselves not to serve the ball into the net, and then they